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Originally from Colombia, and now based in Miami, Beto Perez, choreographer and zumba’s founder, wanted to create an exercise routine that would literally motivate ordinary folks to shamelessly exhibit their moves on the dance floor. A Hawaiian-inspired belly dancing is added to the mix. Zumba integrates a kaleidoscope of salsa dance footsteps, borrowed from the Cuban cha-cha, Brazilian zamba, Venezuelan merenge, Colombia’s cumbia and Spanish flamenco. One does not have to be a dancer, or in good shape, or even work out at the same intensity as everyone else in the class to enjoy it and derive benefits from it.” “Zumba works the long muscles of the legs and the core muscles of the abdomen and lower back. “The easy to follow moves creates a terrific and safe cardiovascular workout for most individuals,” she said. “Zumba is a cardio program that takes dance moves from Latin and world dances and fuses them with fitness moves to create a unique workout,” said Jamie Lewis, who offers zumba classes at the Peachtree Road United Methodist Church in Buckhead.Īnna Henderson, a clinical exercise physiologist certified with the American College of Sports Medicine, said zumba classes are “popping up everywhere across the nation. Many find the exercise program, which is rooted in Latin rhythms, to be a fun way to get in shape, especially now after holiday feasts and New Year’s resolutions. Hi from serbia love it shere it gooo zumba gooo nikaz.įitness master class de zumba 30 minutes nonstop dans notre canal gnral vous pourrez trouver tout ce que vous pouvez imaginer faire et.Zumba is a dance-based, low- to moderate-impact aerobic workout and the latest exercise craze sweeping through the U.S., including churches, community centers and athletic clubs in Buckhead, Brookhaven and Sandy Springs.
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